More young people are adopting healthier lifestyles in Accra as awareness about fitness and wellbeing continues to grow.
Health experts say many youths are now paying attention to regular exercise, balanced diets, and proper rest as part of efforts to improve their overall health.
Gyms and fitness centers in Accra have also recorded an increase in attendance, especially among students and working-class youth.
Some young people say social media has influenced them positively, motivating them to stay fit and avoid unhealthy habits.
Fitness trainers report that there has been a steady rise in outdoor workouts and group exercise sessions, with many participants focusing on weight control and mental wellness.
They say this trend is helping to reduce lifestyle-related health risks among the youth.
Health professionals are encouraging young people to continue embracing healthy lifestyles to improve their long-term wellbeing.
